049: How To Kill Your Inner People Pleaser and Set Better Boundaries With Terri Cole

The most successful and satisfied people have one thing in common: the ability to create and communicate healthy boundaries. If you are a Type A overachiever who often struggles to create balance and harmony in your life, chances are, your boundaries are not as strong as they could be. Here to help you flip the script is Terri Cole. Terri is a psychotherapist who holds a Master’s Degree in Clinical Psychology from New York University and is the author of Boundary Boss. In this episode, we talk about how to become an expert at creating, communicating, and keeping your boundaries. Highlights 7:41 Why setting boundaries lets you live a life of freedom 20:42 How to check in on the strength of your boundaries 30:02 The first step in setting strong boundaries 38:41 How to navigate relationships with people who don’t respect your boundaries Guest: Terri Cole Resources We Mention:  Terri Cole’s Website Free gifts from Terri The Terri Cole Show Terri on Instagram Boundary Boss Book Terri’s Boundary Quiz Related Episodes 017: How to Turn Relationship Conflict Into Connection with Annie Lalla 039: Motherhood Her Own Way: Self Identity, Marriage, & Intimacy After Birth with Adee Cazayoux 046: The Secrets to Lasting Marriage and Having the Love You Really Want with Dr. Alexandra Solomon, PhD Health Resources Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic Products Connect With Carly: Frolicandflow.com Instagram: @frolicandflow Complete Show Notes Here.