069: CARLY'S FAVORITE: Mold Detox: Everything You Might Not Know About Mold's Threat to Your Health with Dr. Jill Crista

Mold is a silent threat that can lurk in our homes or inside of our bodies, even years after exposure. I never would have suspected I had any mold toxicity until I read Dr. Jill Crista’s book and took a test out of curiosity. To my surprise, my mold levels were super high, and I’ve recently been going through a mold detox protocol to improve my health. This week’s guest is a naturopathic doctor, mold specialist, and author of Break The Mold, the book that started me on my own mold journey. Dr. Crista and I talk about why mold is an important health issue to be aware of and take care of, the difference between mold and mycotoxins, and how to detox mold from both the environment you live in and from your body. Episode Highlights:  10:16 Why and how mold can be harmful to your health 21:13 Some of the serious health issues that can be caused by mold 23:29 Recommend options for getting tested for mold 44:39 The five-step process to mold detox 48:05 Dietary changes to make during detox that can make a huge difference Guest: Dr. Jill Crista’s Resources We Mention: Dr. Jill Crista’s Website Book: Break The Mold Online Mold Quiz Full Mold Questionnaire  [email protected] Visual Contrast Sensitivity test DirectLabs.com Mold Masterclass from Brian Karr Mold Training Course For Medical Practitioners Related Episodes: Podcast 064: Red Light Therapy to Boost Cellular Health: How It Works & How To Use It with Dr. Michael Belkowski of BioLight Podcast 033: Do You Have Parasites? How To Test For and Treat Them with Dr. Jessica Peatross a certified Gerson Practitioner Podcast 026: Preventing & Getting Rid of Mold In Your Home: What You Need to Know with Brian Karr of the Mold Masterclass Podcast 023: How To Build A Nontoxic Home with Green-Building Expert Andy Pace Health Resources Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) Complete Show Notes Here