103: Choose Your Hard: Break Self-Sabotaging Patterns, Find Consistency and Build Permanent Change with Diet, Relationships & Life with Carly Pollack author of Feed Your Soul

Doing It Different - A podcast by Carly Johnson

How do you build permanent change with diet, relationships, and life? It’s not easy! But the payoff is long-term. My guest today shares how you can break patterns and create permanent change, all while being gentle with yourself.   Highlights  12:49 Shifting from pain motivators to pleasure motivators  17:33 The 3 main factors that interrupt consistency  24:28 Why we self-sabotage  34:53 Valuing your recovery rate over your success rate 43:21 How to build permanent change with diet Guest: Carly Pollack Resources We Mention:  Carlypollack.com Book: Feed Your Soul by Carly Pollack Related Episodes:  Health Resources Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Micro Balance (use code Carly for 10% off)  Complete Show Notes Here