117: The Lymphatic System Explained: Taking Out Your Body's Trash, Lymphatic Massage, Bras, and Moving the Lymph Because It Can't Move Itself with Lisa Levitt Gainsley

The lymphatic system is incredibly important for detoxification and overall health. Lisa is a lymph expert and in this episode, she shares all the details on what it does and how you can take care of it. I hope you walk away from this episode with a few new practices to support your lymphatic system and your overall health. Guest: Lisa Levitt Gainsley Episode Highlights:  8:40 What is the lymphatic system? 13:14 What happens when your lymph system isn't working properly 18:58 The biggest factors that disrupt the lymphatic system 24:29 Why lymphatic drainage is so important for people with cancer and chronic illness Resources We Mention:  Lisa's Website Lisa on Instagram The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Related Episodes:  Podcast 007: Mold, Mycotoxins, Detox and Sick Building Syndrome with Dr. Jill Crista Podcast 061: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler Jean Podcast 099: ​​The Great Challenge of Lyme Disease: Testing, Symptoms, Dismissal, Treatment and Finding Harmony On The Other Side of Healing with Dr. Jaban Moore, D.C Health Resources Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Ned (use code Carly for 15% off)  Complete Show Notes Here