122: Health Non-Negotiables, The Truth About the Supplement Industry, and the Magic of Magnesium with Wade Lightheart of BioOptimizer

Learn about the supplement industry, and how to know the good from the bad. Plus - some of my favorite supplements and the magic of magnesium.  We talk about developing Wade’s supplement line, why it stands out why it's different from the rest, and why 80% of the supplements out there are junk. We also talk about my favorite Bio Optimizer supplements, magnesium breakthrough, gluten guardian, and a few others. This is not a special sponsored episode, I really do use and love these supplements. Full disclosure, BioOptimizers does support the podcast in other ways and I do have a discount code for you below - because I love them and use them myself. Guest: Wade Lightheart Highlights  10:19 You can’t outsource your health  16:37 Hydration and the best way to ensure your actual cells are hydrated  24:18 The supplement industry and what to watch out for   29:20 How to still eat gluten, even when your gut can’t tolerate it Related Episodes:  Podcast 61: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler Jean Podcast 034: The Power of Using Food As Medicine for Anxiety And Detoxification with Ali Miller author of The Anti-Anxiety Diet Health Resources Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Ned (use code Carly for 15% off) Organifi (Use code Carly for 20% off) Complete Show Notes Here