Alkaline Water: pHact or pHiction?

There’s a special water for every wellness junkie chasing optimal hydration and health. Let’s zero in on alkaline water. Can this supposedly supercharged H2O really neutralize your body's acidity and flush out toxins, or is it just another overpriced wellness trend? While some swear by its detoxifying benefits, it might not actually be any better than what’s coming out of your tap.This episode features Sophie Claessens, registered dietician and nutritionist and Gaby, dietician with the Gut Health Clinic in London.Follow me on Instagram!Follow me on TikTok!Written, Produced & Hosted by Julia WebsterEdited by Robin WarrenExecutive Producer Mike Wooller Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.