Mindfulness and Self Compassion
Don’t Sweat The Small Stuff with Kristine Carlson - A podcast by Kristine Carlson - Thursdays
So many of us think that being hard on ourselves is what drives us to achieve. But, in this episode, Kris shares how to access true self-compassion and end negative self-talk through mindfulness and how this will open you to greater expression. Important link: Shauna Shapiro - Tedx Talk
