Mindfulness Series 6: Feel it to Heal it
Don’t Sweat The Small Stuff with Kristine Carlson - A podcast by Kristine Carlson - Thursdays
It’s okay to not be OK! Kristine shares how we can learn to accept - and even embrace feelings like sadness, fear, and anger. It’s by taking this mindful, compassionate approach to our feelings that we can actually begin to heal them.
