Spiritual Living Series : Tips for Living Aware
Don’t Sweat The Small Stuff with Kristine Carlson - A podcast by Kristine Carlson - Thursdays

Living life unaware - unconscious - is like being a ship in the ocean without any steering! Your mind is busy and active, but it will take you to places you don't want to go to. By quieting your mind, you can begin to access self-awareness. Just watch where you’ll go once you’re in the captain’s seat!