Self-talk: Lucy Gossage

Exploring the stories we tell ourselves and the impact they can have on our lives – with triathlete and cancer doctor Lucy Gossage. Lucy is now retired from professional racing but during her athletic career she was a 13-time Ironman Champion. She was most successful when competing alongside her work in oncology, and in this episode Simon and Lucy explore the balance between meeting your own wants and needs and considering the wellbeing of others. The theme of the episode is self-talk, and they discuss becoming aware of the beliefs we all hold about ourselves and the world around us, which can help or hinder us.