#106 - 1 Hour Meditations

Cesar talks about the new 7-day experiment of 1-hour meditations.  Cesar also talks about Principles by Ray Dalio, Cookies and Cream ice cream, and turning off his phone before sleep.  Shownotes:  Amazon Basics Kettlebells Principles by Ray Dalio 308 Kettlebell Experiment Recap Blog Post 7 Day Experiment: 1 Hour Meditation Blog Post