The Resilience Kit - 2 of 3

In this mini-series, we’re delving into the critical topic of emotional resilience—how it can equip you to face life’s challenges with strength and grace. With years of experience applying resilience strategies and firsthand insights from supporting NHS frontline workers during the COVID-19 pandemic, Fiona explores how resilience isn’t just something we call upon in times of crisis but a skill we build through our everyday choices.