Understanding Self Awareness 'Knowing you, Knowing me' with Lou & Fi

Dot to Dot Behind the Person - A podcast by Fiona Murden - Thursdays

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Society & Culture

This week psychologist Lou Jones and I are talking about that elusive concept self-awareness. Or as I like to call it knowing you, knowing me. What exactly is self-awareness? Why does it matter and how can you improve your own levels of self-awareness? This is the first in a 4 part series in which we answer these questions.