#99 | Easier Pushing, Less Tearing with Hehe Stewart of Tranquility by Hehe

“Push like you are taking a poop!  Pushing is a long, grueling process!” This is what most people are told about pushing in labor. But, is it true? Hehe Stewart, of Tranquility by Hehe, is a doula and maternity coach who grew up on a farm watching animals give birth in an undisturbed and effortless way.  After attending births in hospitals and homes, she realized things looked very different there from what she had seen. This  experience inspired her to start teaching how to birth with faster, uninterrupted labors and easier pushing stages. In today’s episode, Hehe shares her insights on birthing and breaks down her three-point secret sauce to easier pushing and less tearing for your best birth.  * * * * * * * * * *Connect with us on Patreon for our exclusive content.Email [email protected] @downtobirthshowCall us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.