The Book of Angst: Understand and Manage Anxiety by Gwendoline Smith

Please visit https://thebookvoice.com/podcasts/1/audiobook/663199 to listen full audiobooks. Title: The Book of Angst: Understand and Manage Anxiety Series: #4 of Default Blank Author: Gwendoline Smith Narrator: Jennifer Ness Format: Unabridged Audiobook Length: 3 hours 40 minutes Release date: April 6, 2023 Genres: Disorders & Diseases Publisher's Summary: There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language, Gwendoline gives detailed step-by-step advice on how to cope.