Getting Past Your Past Audiobook by Francine Shapiro

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Getting Past Your Past Subtitle: Take Control of Your Life With Self-Help Techniques from EMDR Therapy Author: Francine Shapiro Narrator: Karen White Format: Unabridged Length: 12 hrs and 2 mins Language: English Release date: 05-16-12 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 316 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. Francine Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing, and acting in ways that don't serve us. Through detailed examples and exercises, listeners will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, listeners will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it. Critic Reviews: "Dr. Shapiro is a pioneer in the field of helping people overcome trauma and negative past experiences." (Daniel G. Amen, M.D.)