The Mind Illuminated Audiobook by Matthew Immergut PhD, Jeremy Graves, Culadasa John Yates PhD

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Mind Illuminated Subtitle: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science Author: Matthew Immergut PhD, Jeremy Graves, Culadasa John Yates PhD Narrator: Sean Runnette Format: Unabridged Length: 13 hrs and 34 mins Language: English Release date: 05-23-17 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 102 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: The book that best-selling meditation teacher Sharon Salzberg raves "brings the path of meditation to life", The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is deeply grounded in ancient spiritual teachings about mindfulness and holistic health and also draws from the latest brain science to provide a road map for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual helps you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is essential listening, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness. Critic Reviews: "A systematic, hands-on manual, The Mind Illuminated will be a great help to anyone who wants to completely fathom the process of meditative development in all its stages." (Sharon Salzberg, author of Real Happiness)