The Mindful Path to Self-Compassion Audiobook by Christopher K. Germer

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Mindful Path to Self-Compassion Subtitle: Freeing Yourself from Destructive Thoughts and Emotions Author: Christopher K. Germer Narrator: Stephen R. Thorne Format: Unabridged Length: 8 hrs and 43 mins Language: English Release date: 01-31-16 Publisher: Tantor Audio Ratings: 4.5 of 5 out of 88 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: "Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment - especially when hard-to-bear emotions arise - and for being kind to yourself when you need it the most. Critic Reviews: "[T]his book provides practical, life-changing self-help techniques, and suggestions for further readings and practice." ( Library Journal)