4 Essential Intermittent Fasting Rules

Intermittent fasting when done correctly can be a really positive lifestyle choice. Here are 4 essential rules to get positive results and to make sure that you aren’t harming your health because there are easily avoidable dangers. My full supplement stack: https://drstanfield.com/my-supplements/ Supplements I source from Amazon: http://amzn.to/3o2ULOV ✨10% Discounts✨ DoNotAge.org: CheckWithYourDrFirst (https://bit.ly/3lymvgI) Alive by Science: CheckWithYourDrFirst (https://bit.ly/3esxO69) ProHealth: CheckWithYourDrFirst (https://bit.ly/37jzknx) Donate towards my Rapamycin & Exercise clinical study: https://bit.ly/3QwugRx ✔️ Sign up for my monthly Longevity Newsletter: https://drstanfield.com/#newsletter ✔️ Check out my exercise program for older adults: https://bit.ly/3amNJUj ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266071/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8219935/ https://www.cochrane.org/CD013334/PUBHLTH_low-carbohydrate-diets-or-balanced-carbohydrate-diets-which-works-better-weight-loss-and-heart https://www.cochrane.org/CD013496/VASC_does-limiting-times-you-eat-intermittent-fasting-prevent-cardiovascular-disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/ If you like this video please smash the thumbs up button, it really helps with the Youtube algorithm :-) #intermittentfasting #health #longevity  The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.