RESVERATROL vs ASTAXANTHIN | What Supplements Actually Work?

Resveratrol and astaxanthin are two anti aging supplements that have generated a lot of hype, but do they actually work? In this video we'll break down what the research shows, what benefits you can expect, and what dosages I personally take. Hope you enjoy the content and find it genuinely useful. Please consider supporting the channel by signing up to Patreon: https://www.patreon.com/drbradstanfield As a side note, here's all the supplements I currently take (affiliate links): WAKE UP: • Sulforaphane 8mg ( https://amzn.to/391EraL ) • Niacin 50-500mg ( https://amzn.to/2Uyr0tw ) - start low to help with flushing • Trimethylglycine (TMG) 750mg ( https://amzn.to/35jIjTy or https://cntr.click/zSpkKc1 ) WORKOUT: • Creatine 2.5g before & after ( https://amzn.to/2TAUYwq ) BREAKFAST: • Vitamin K2 MK-7 90μg ( https://amzn.to/3cULnbU ) • Vitamin D3 3,000 IU ( https://amzn.to/2zz8XvT ) • Omega-3 (DHA/EPA) two capsules ( https://amzn.to/3aWZwU4 ) • Hyaluronic Acid 200mg ( https://amzn.to/3krFpDe ) • Pterostilbene 150mg ( https://amzn.to/2BS3stG ) • Collagen 10g ( https://amzn.to/30RIbZh ) LUNCH: • Niacin 50-500mg ( https://amzn.to/2Uyr0tw ) • Zinc 50mg ( https://amzn.to/2XCDiCU ) NIGHT (one hour before sleeping): • Metformin 1 gram (only on non-workout days) • Melatonin 500mcg ( https://amzn.to/2MdtWaD ) • Magnesium Taurate 125mg ( https://amzn.to/2BQIPNU ) ONCE I can afford it (will take in the morning): • Nicotinamide Mononucleotide (NMN) 1 gram ( https://amzn.to/2PqsN13 or https://cntr.click/9yZHnmB ) Here are the links to the research papers referenced in the video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6815645/ https://www.cochrane.org/CD007176/LIVER_antioxidant-supplements-for-prevention-of-mortality-in-healthy-participants-and-patients-with-various-diseases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4736808/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946307/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6885086/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6386230/ https://www.ncbi.nlm.nih.gov/pubmed/29210129 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5883375/ https://www.ncbi.nlm.nih.gov/pubmed/26212523 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3090701/