Ep 16: Making Healthy Changes @ Home w/ Dr. Anita Lee

It's the first episode of Season 2, and it's so exciting to be back for MORE!!! After a short break (due to filming/producing Kegel Camp, read more about that below) I'm back in the podcast game and thrilled to be bringing you supportive episodes during this time of COVID-19. Please know that this episode is "timeless" and so even if you're not listening during the time of the Coronavirus outbreak and period of self-quarantine, you will still benefit from what Dr. Anita and I discuss about making healthy changes at home. It's 100% relevant no matter when you listen! Some highlights that Dr. Anita shares include the battle that goes on in our minds (when it comes to making our wellness a priority), the epidemic of being busy and why slowing down can be so hard, how to find our true identity and set meaningful health goals, the power of journaling and "brain dumps," and how long it ACTUALLY takes to form new habits.  Resources/links: Follow Dr. Anita on Instagram and Facebook @dranitalee Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree