Ep 28: Small Steps to Get You Running and Jumping Again w/ Anna Kooiman

Prenatal and Postpartum fitness expert Anna Kooiman shares how to be a strong, sexy mamma! Great information for new and expectant moms, but also important tips for ANYONE who's looking to get back into exercise after a period of inactivity. This episode is "part 1" of a 2-part series. You will learn:  The importance of gradual progressions The most powerful way to prime your pelvic floor before workouts Why getting your CONFIDENCE back after baby is even more important and satisfying than getting your "body back!" Resources and links: Connect with Anna! Find her online and join her challenges at strongsexymammas.com Follow Anna on instagram @annakooiman and @strongsexymammas You might also like Postpartum Recovery and Prolapse Prevention | Best Exercises for New Moms: https://youtu.be/2fbAQeutBkg Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree