Ep 29: Prolapse and Pessaries in the Postpartum Period w/ Anna Kooiman, Part 2

Prenatal and Postpartum fitness expert Anna Kooiman shares how to be a strong, sexy mamma! This episode is "part 2" of a 2-part series. In this episode, Anna asks me about postpartum prolapse, and pessaries... the "sportsbras of vaginas." You will learn: The importance of finding a physical therapist you jibe with Why you might need to try different sizes and styles of pessaries How to advocate for yourself and listen to your body if you suspect you have prolapse Resources and links: Don't miss "part 1" of our 2-part interview series! Look for Ep 28: Small Steps to Get You Running and Jumping Again w/ Anna Kooiman Connect with Anna! Find her online and join her challenges at strongsexymammas.com Follow Anna on instagram @annakooiman and @strongsexymammas You might also like Postpartum Recovery and Prolapse Prevention | Best Exercises for New Moms: https://youtu.be/2fbAQeutBkg Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree