Ep 30: Pros and Cons of Surgery for Prolapse, and What to Try First w/ Denise Conway

Denise Conway, founder of The Flower Empowered, shares her experience with surgery for prolapse and the wealth of information she has learned (both personally, and from working with clients) along the way. This episode is "part 1" of a 2-part series. You will learn: The power of WORDS when speaking with your healthcare provider (if you are a healthcare provider, please listen up!!!) Why prolapse is better described as a "pulling out of place" than a "falling out" How to identify the PATTERNS that are contributing to imbalances in tissue tension in your body The importance of relaxation and breathing Different surgical options for prolapse and how to know what's best for you Resources and links: As mentioned in the intro to this episode, you might enjoy Ep 22 (about mindful and intuitive eating) and Ep 24 (about mindful and intuitive movement) Also as mentioned in the intro, I'm working on my next level of coaching! Please send me a message via Instagram or Facebook if you'd like to learn more  Connect with Denise! Find her online (and learn more about her upcoming book) at www.theflowerempowered.com Follow Denise on Instagram @theflowerempowered and check out her YouTube channel Anna Crowle, a UK-based physiotherapist specializing in myofascial release for prolapse, was mentioned in this episode. Check out her groundbreaking work: www.annacrowle.co.uk/the-science-bit Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree