Ep 31: Pelvic Pain and Tension - What to Know, and How to Help w/ Denise Conway

Denise Conway, founder of The Flower Empowered, shares the latest in pain science and specific techniques to decrease chronic muscular pain and tension. This episode is "part 2" of a 2-part series. In today's show, you will learn: Denise's brilliant analogy that describes how your body is like a business with a CEO, VP, department managers, employees, etc... How to tell your nervous system that it's SAFE to release tension Yoga nidra, body scanning, and breathing techniques to tap into the parasympathetic nervous system How to remember the feeling of being painfree in both your body AND mind Why certain types of movement can bring on unexpected emotion Resources and links: If you missed last week's interview with Denise about prolapse and surgery ("part one" of this 2-part series), please go back and listen to Episode 30!  Connect with Denise! Find her online (and learn more about her upcoming book) at theflowerempowered.com Follow Denise on Instagram @theflowerempowered and check out her YouTube channel Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree