Ep 43: The Layers of the Pelvic Floor w/ Alicia Patterson (Part 2)

Welcome! This is part two of a two-part series with somatic counselor and women's pelvic health expert Alicia Patterson. We discuss the layers of the pelvic floor and pelvic healing. The more superficial/surface layers represent boundaries that protect (and open or close to let things in and out)... The second layer is the levator ani muscle group; it's profoundly strong, foundational, and represents our identity + our story. The third layer is the cervix, which contains ancient information that's BEYOND our conscious "stories."  Pour yourself a cup of tea and settle in, as we discuss what all of this means! alicianpatterson.com, courses listed on website Contact Alicia directly at [email protected] Instagram: @innerpoweralicia Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.