Ep 70: "This Now Moment" Walk (A Technique for Practicing Presence)

I hope you'll try a "this now moment" walk for yourself... It's a GORGEOUS practice!  Links and resources: Learn more about Transcend (and join the waiting list): https://www.vibrantpelvichealth.com/transcend Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you with this important (often life-changing) information about holistic pelvic health and women's wellness.