Balancing Brain Chemistry with Dr. Elena Villanueva

Today’s episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks. This is the perfect gut-friendly, clean protein snack on-the-go. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!    You’ve probably heard Dr. Jockers mention leaky gut syndrome. His guest today, Dr. Elena Villanueva, is here to talk about leaky brain syndrome. The two are actually related! Dr. Elena talks about her own struggle through depression, anxiety, and mental illness. Because of the medical-industrial complex, she wound up losing her practice and living in her car. Listen now to find out how she went from homeless to a leading practitioner of holistic health. She talks about the power of changing your mindset, as well as natural remedies for common mental health challenges.   “You’re not broken. There are answers, and there are solutions.” - Dr. Elena Villanueva    Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - How to flip the “fight or flight” part of your brain to flourish   - The amazing change in mindset that opens opportunities to you    - The surprising causes of debilitating “leaky brain syndrome”   - Building the right diet for YOU as “personalized medicine”   - Find out why Dr. Elena swears by these super supplements   - The secret to taking supplements at the right time to avoid reactions   - A sneak peek at Dr. Elena’s upcoming Leaky Brain Summit   Resources:   - Paleovalley Beef Sticks: https://paleovalley.com/store/beef-sticks – Use Code JOCKERS for 15% off   - Leaky Brain Summit: https://leakybrainsummit.com/?idev_id=25649   Connect with Dr. Elena Villanueva   - Modern Holistic Health - https://www.modernholistichealth.com/about-us/   Connect with Dr. Jockers:   - Instagram - https://instagram.com/drjockers/   - Facebook – https://facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/