Top 10 Foods for Insulin and Leptin Sensitivity

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. It is one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies, which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at the checkout!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.    In today’s episode, Dr. Jockers talks about the two, often under-scrutinized hormones that are majorly responsible for fat and weight management – insulin and leptin. He explains why too much sensitivity is bad for one's health and how to keep these hormones in check. He also shares his go-to foods and food ingredients that support blood sugar levels and dial down disruptive sensitivities.     “We need leptin sensitivity if we want to have insulin sensitivity.” - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Find out how you unwittingly activate your “fat-storage” hormone and the major problems that arise when it gets rolling.   - Motivators for you to keep your body very sensitive to insulin, armed with knowing what causes cells to downregulate insulin receptors.   - Discover the ideal blood sugar and fasting insulin levels you aim to see in blood tests and what the range-indicator of insulin resistance tells you.   - THESE foods and food ingredients fuel us for optimal blood sugar support. (Add them to your shopping list today!)   - Accept that foods that are high in saturated fats are very good for you, despite the hubbub you hear elsewhere.   Resources:   - ACV Complex - Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/