20. Alcohol & Estrogen, Body Confidence & Togs and Dessert & Dinner Together

Three Caller Questions:1. I am working on reducing my drinking - can you expand more on the relationship between alcohol and hormone changes? 2. I know you have done a lot of work in the area of body confidence I still feel a lot of dread at this time of year and getting into togs - do you have any advice?3. I have seen some nutritionists recommending serving dessert and dinner together - what are your thoughts?