147: 6 Must-Do Actions To Avoid S.A.D. This Winter

S.A.D. (Seasonal Affective Disorder) keeps coming back for many of us every winter, and as we get older, it gets harder for us to deal with it. The risk factors for S.A.D. include being female, living far from the equator, having a family history, and having an MTHFR gene mutation. All of that is true for Dr. Karl, apart from being female. In this episode, we share some things you can try for yourself. We know that some people have a genetic predisposition for S.A.D., and that also needs...