165: Can You Make Muscle While You Sleep?

As life leads us all in one direction only, getting older, some things happen to us metabolically whether we want or not and that is obvious aging. In terms of Muscle mass, muscle synthesis, protein requirements some factors are becoming clearer about what it is we must do as we get older both individually and collectively.First, our protein requirement increases as we age (past 25) and especially after 50.Second, our appetites decrease.Third, our metabolism, shifts to break...