010: Starting a gratitude practice

So recently over my YouTube channel I shared a video call the day in the life of Dr. Nicolya (https://youtu.be/9QlpNy7Zdj8). I got a lot of great feedback about the video in general but specifically I got a lot of questions about my morning routine and how I’ve incorporated gratitude into my life. So today I decided that I want to talk about gratitude. In this episode I will talk about what gratitude is. Why it’s good for us. And two different strategies you can incorporate in your life to increase your gratitude. Order your gratitude journal here: The Gift of Gratitude https://www.amazon.com/dp/0998770752/ref=cm_sw_r_cp_api_i_S2ybEbR2PD90P With this journal, the focus will be on practicing gratitude which will help push you closer to the happiness that you truly desire in your life. Make sure you stay connected with me at www.nicolyawilliams.com or on all social sites @nicolyawilliams