132: How to create a realistic morning routine

Heads up: This podcast episode is a recording from my YouTube Channel that I wanted to share here as well.  Want to know the secret to finding a morning routine that you will stick with? The impact of your morning routine isn’t in your routine at all, it’s the science behind it. Master Your Morning gives you permission to do it your way. A custom morning routine that motivates you and increases your productivity. The secret to the method isn’t in the actual steps, it’s the subconscious programming.    So before you add a green tea and a 1 hour workout to your morning to do’s, consider how you might better understand your own subconscious mind first. My unique 8 part system can be completed in 20 minutes or 2 hours depending upon your own intentions for your morning.    If you are slacking on your productivity but also don’t want to feel like you have to complete a novel and yoga session all before sunrise, this is the system for you.   Grab your copy here: https://www.amazon.com/Master-Your-Morning-Science-Routine/dp/1948985144/ref=sr_1_1?keywords=nicolya+williams+master+your+morning&qid=1677975449&sprefix=nicolya+wi%2Caps%2C406&sr=8-1