3 Simple Ways to Relieve Stress and Anxiety | Anil Chandwani, Founder of The Reset Code

Are you a curious person? Well, I think that this new Podcast episode will bring you even more curiosity in your life. The mind lives in the past and the future. But the body is always in the present; the body is always there. So, the first technic to release stress and heal anxiety is to be curious. You ask yourself with curiosity, what exactly am I feeling? Why am I feeling this way? What is happening? For example, when you sleep and think there is a monster under your bed, turn on the ligh...