Emotional Eating And The Practice Of Self-Love | Andrea Ochoa, Holistic Wellbeing Coach

Do you love your body?In this week’s episode, I talk with Andrea Ochoa, a holistic wellbeing coach, and self-love advocate. We talk about the importance of having a relationship with yourself, the problem with chasing quick fixes, and how to practice self-love. Together, we discussed:• Issues with the word ‘diet’ and how to break free from this unhealthy cycle• A mindful eating philosophy that works with our bodies, not against them• Utilising self-love to cultivate a relationship with our bo...