How Do Athletes Train Their Minds | Lea Fuerer, athlete

Lea Fuerer a martial art athlete, personal trainer, and psychology studentBruce Lee once said, “If you always put a limit on everything you do, physical or anything else. It will spread into your work and your life. There are no limits. There are only plateaus, and you must not stay there; you must go beyond them.”I am super happy to let you know that I will try to find out how athletes train their minds?For this topic, I invited a martial art athlete, personal trainer, and psychology student...