41: How To Handle A Breakup

Visit organifi.com/drew and use code DREW for 20% off on your next purchase   What aspect of your life is most impacted during a breakup?   In the past year, many couples have ended their relationship, and it can be challenging to heal, grieve and move forward. Drew is here to open up about his personal experience with an ending relationship and how he is moving forward.   Whether you ended the relationship or the other person ended it, one idea rights true: you will experience change. In this episode, Drew walks through how to move through this period of change with grace and a positive outlook.   If you have the urge to hide inside, eat junk food, and binge Netflix...Drew shares why this isn’t helping you and what to do instead. Part of this has to do with how you view your relationship and the breakup. Take your ending relationship as an opportunity to learn lessons, be it from codependence, trauma bonding, or healing a mother/father wound...there is something to be learned.    If you are considering a breakup, or just ended a relationship know that you are not alone!   Key Ideas:   -Take notice of the lessons that occurred in your relationship and write them all down.   -Codependence can occur in relationships and is a key indicator of areas you can focus on moving forward.   -Consider what narrative in your mind has impacted your relationship and during the breakup.   -Release your expectations and trust in the alignment of your future. There is no urgency.   -Invest in your self-care rituals during a break-up to help your internal body heal.   Quotes:   “There's pain on both sides, regardless of what side of the fence you're on my friend. It is painful to lose a human being in this life. And it doesn't, it gets easier for sure.” (1:46)   “To be in relationship with yourself is the most important thing.” (3:47)   “Accept that it takes to in the relationship and for whatever reasons or reason that the breakup exists. It takes two to tango. So don't blame yourself.” (5:53)   “To be fully alive and fully in love with yourself fully in love with your future partner...there's nothing greater than that. Love is the greatest energy on the planet, and we need more powerful partners and more divine unions.” (8:03)   Follow Drew: @Twitter https://twitter.com/drewcanole @Instargram https://www.instagram.com/drewcanole/ @Facebook https://www.facebook.com/people/Drew-Canole/100044261357988/   Organifi Website: organifi.com/drew Use code DREW for 20% off on your next purchase