Changing Your Inner Dialogue

On this weeks episode of ‘Drink More Water’ Riley and Soph sit down and run you through their weekly highs and lows with Soph loving her Naked Harvest Retreat at Byron Bay and Riley enjoying giving herself permission to sleep in and prioritise herself and the things she needs to get done on Friday’s. This episode is all about changing your inner dialogue in the areas of business and money, health, fitness, nutrition, body image, creating a healthy relationship with your body and relationships with partners, friends and family. Riley and Soph answer your ‘Ask Us 3’ questions about self growth book recommendations, what their end goals are in their careers and whether or not they are afraid of the dangerous animals in Australia.SOCIAL MEDIA LINKS:DRINK MORE WATERIG | @drinkmorewater.podcastEmail | [email protected] | @rileyfitptYouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q