Why Consistency Is Everything, Finding Your Worth & Period Horror Story 😳!!

Welcome to episode 11! The girls are back in the studio after 3 weeks of not recording and start off the ep with their highs and lows they’ve experienced over the last 3 weeks. Sophie tells us about her road trip up North and her period horror story! And Riley shares with us her morning routine that helps her start her day on a positive note. The girls then dive into how they find consistency in their health and fitness routines and how they have had to put in the work to get to where they are today. Finally, the girls answer 3 questions sent in by their listeners revolving around bad breakups and finding your worth, navigating the costs involved in health and fitness and dealing with friends that don’t respect your boundaries.DRINK MORE WATERIG | @drinkmorewater.podcastEmail | [email protected] | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track [email protected] advertising opportunities please email [email protected]