113. What if There Was A Gym For Your Mental Health?

Sign up for the challenge: https://drivenyoung.ck.page/newsletterMASTER LINK: https://solo.to/byrondempseyGet my Book!: https://www.drivenyoung.com/bookAre you ready for uni quiz: https://drivenyoung.scoreapp.com/Welcome back to the Driven Young Podcast and today I am joined by Rupa Parthasarathy.Rupa’s daughter reached out to me who listens to the show and recommended her mum to come on the podcast, which is super sweet and of course, I invited her on.Rupa is the founder of Mindkshetra, a creative arts wellness studio that offers creative art and art therapy experiences as early interventions. it is like a gym for mental fitness. She was born and raised in India and has a very unique and interesting perspective I think we can all learn a lot from.In this episode we talk about her story, growing up in a culture where she was expected to marry into a family and become a full-time mother, why mental fitness is important, why she created her studio and how it works and much much more.Byron's Instagram: https://www.instagram.com/byron.dempsey/D.Y Instagram: https://www.instagram.com/drivenyoungpodcast/Tik Tok: https://vm.tiktok.com/J8a8hS3/Support the show Hosted on Acast. See acast.com/privacy for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/driven-young/message