Bonus: 5 Minute Meditation with Jamie

You are in for a treat today. Jamie Jackson Spannhake recorded a 5 minute meditation for our community. What I love about this meditation is that you can listen to it over and over again. Did you enjoy the meditation today? Jamie offers three weeks of guided mediation to start your practice now. You can find the course at https://courses.jamiespannhake.com/p/guided-meditation. For our community, Jamie has offered a code so the course is free!...