"Breathing With Purpose" ft. Richie Bostock (the Breath Guy)

For the inaugural episode of the Earth Shakers podcast, Lizzie Carr talks to Richie Bostock, (also known as “The Breath Guy”) a Breathwork coach, author and influential speaker. Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. Having worn many hats, from a corporate management consultant to digital entrepreneur, Richie eventually discovered Breathwork which was a catalyst for a life changing journey that completely shifted his own perspective and beliefs on the potential for human beings. Richie spent years traveling across five continents learning from many of the modern day masters of Breathwork. He continuously witnessed the transformative effects of when people became aware of their breathing and started to use it as a tool to create physical mental and emotional benefits. This free medicine is available to everyone and it's Richie’s mission to remind the world how to breathe with purpose. Richie talks to Lizzie about how his dad’s Multiple Sclerosis diagnosis set him on a journey of self-discovery, a new career path and a mission to spread the life changing possibilities of Breathwork to the world. The science and psychology behind our breathing affects the body in incredible ways and being able to slow down and intervene in your own breathing can have powerful health benefits from anxiety and depression to auto-immune diseases. Mentioned in this episode Richie's 21 day breath challenge is free for anyone who pre-orders his book and you can find more details here: https://www.thebreathguy.com