10. The three “Cs” for Anxiety with Darius Fennel

In this episode I have the pleasure of talking to Darius Fennel, a published author and a mental health advocate. Darius struggled with anxiety for 6 years. He unravels that the most challenging part of healing anxiety is our struggle to release the behaviours and beliefs that keep us captive. He brought our attention to the three “Cs” we must master in order to overcome anxiety.IAn inspiring episode for anyone wanting hope that there is life after anxiety nYou will hear more about What to do when you feel stuck with anxiety Why you need therapy or support How to sit with uncomfortable emotionsThe three C's that will help you overcome anxietyWhat to say to someone who is experiencing anxiety And much more! Connect with Darius Fennel: Website - https://beyond-anxiety.comIG profile: https://www.instagram.com/beyond.anxiety_TikTok: https://www.tiktok.com/@beyond.anxiety_Get your copy of Leaving Jupiter on Amazon: https://www.amazon.com/dp/B0C3Z5C8GZ?binding=paperbackTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.comDont forget the Anxiety 3 part Masterclass - www.theunstuckinitiative.com/masterclass