18. The Key To Mental Health: Self Compassion

What happens when you find yourself caught in a cycle of self-criticism?Do you notice self-criticism amplifies your anxiety? It’s time to discover the power of self-compassion and how it can be the key to breaking free from anxiety.Self-compassion goes beyond the clichés of self-love and holds the potential to heal your anxiety from within.Listen as I talk about:Understanding the effects of self-criticism on anxiety and your well-beingKnowing your inner critic and the negative narrative that fuels anxietySelf-compassion as a tool for breaking the cycle of self-criticismPractical tips on how to cultivate self-compassion and transform your relationship with anxietyTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiativeRegister for the masterclass here: www.theunstuckinitiative.com/healanxietyMentioned in this episode:Mentorship Program Details:If you're interested in learning more about the EASE MENTORSHIP program then hop on the waitlist here: www.theunstuckinitiative.com/mentorshipwaitlist