338: eQuoo - emotional wellbeing app with Silja Litvin

eQuoo is a clinically proven emotional wellbeing app for schools and students. The aim is to improve student emotional health by tapping into skills to boost the 5 most important dimensions through digital gaming. Reduce anxietyRelationship skillsReduce depressionResiliencePersonal growthPurpose-built for students and staff in education, eQuoo is a team of psychologists, mental health advocates and creatives with a shared passion for improving the mental wellbeing of all students. Mental health is more relevant than ever, especially in young adults but getting support is costly, with long waiting times and associated stigma. That’s why we’ve built a state-of-the-art app, accessible at any time, with the most robust reporting system so that every student and staff member can build the best versions of themselves.SILJA LITVIN | Cofounder, CEO & Psychologist​A clinical psychologist with years of experience providing counselling and therapy, including in the NHS NELFT mood and eating disorder division. Silja’s speciality is clinical psychology (depression and anxiety) and systemic psychology, the science of relationships.  Websitewww.equoo-wellbeing.comSocial Media InformationTwitter & Instagram @equoogamewww.linkedin.com/company/18382774Resources MentionedThe Power of Now - Eckhart TolleHuberman Lab PodcastShow Sponsor – National Association for Primary Education (NAPE)Primary Education Summit – ‘Visions for the Future’ – 2023Get access NOW at www.nape.org.uk/summit​Mentioned in this episode:NAPE Al Kingsley Summit PromoWatch Mark Taylor interview Al Kingsley about 'Creating Digital Strategies for Schools' as part of the Primary Education Summit 2023 - Visions for the Future - presented by National Association for Primary Education (NAPE) https://www.educationonfire.com/creating-digital-strategies-for-schools/