Ayurveda Q&A - 133

Colette answers questions submitted by the Elements community and the various topics covered are: Tips for Spring allergies. Maintaining immunity and energy when transitioning into Winter. The correct temperature for drinking water. Using oil when you have a cough. Abhyanga oil massage tips. Vertigo. Eating for a Vata/Pitta constitution. Find more details on Colette's Digestive Reset Cleanse here. Download the Food Combinations & Tastes Charts here (scroll to #26) Click here to access the Pranayama video tutorial (scroll to #25). Check out the Daily Habits for Holistic Health online course. Book an online consultation with Colette here. Join the Elements of Ayurveda Podcast Facebook Group. Thanks for listening!