03: How, Why, & When to Meditate.

In this episode, Waylon discusses what meditation is, what led him to start meditating, what keeps him going—and he guides us in a short meditation. “I can take a good posture, bow in respect and friendliness to my world, and offer myself and my world a reminder through meditation practice that the present moment is right here.” ~ Waylon Lewis. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live during our Walk the Talk Shows.