214. What to do if (when) you feel Sad, & even Depressed. ~ Waylon Lewis

In this week’s Mindful Monday video and podcast, Waylon shares some friendly Buddhist advice: if you’re feeling blue and lonely, remember four things. For more, read the article Waylon references inside the video >> The Most Important Article on Elephant, Ever: Maitri. Want to explore Maitri a little more, free? >> Give your Sweet Self a Gift, from Us For the next few days, I’m offering $75 off the most important path I’ve ever been able to travel—Maitri: How to Fall in Love with your Sweet Self. ~ Waylon Lewis Join 21 Days with live meetings, community, inspiring study materials, meditation—a fundamental investment in yourself that will last a lifetime.⁠ ⁠   Subscribe to get our full conversations weekly.