272. What to do when we’re Feeling Blue—from a Buddhist Point of View.

Waylon gives practical Buddhist life advice for when you're feeling defeated, depressed, or blue. “The advice from a mindful point of view is obvious, but when we're in that state of mind what's obvious is forgotten: so get in nature, look up and out—force yourself to breathe—meaning going for a walk, biking, anything where you have to [intentionally] breathe because breathing helps us process. Desperately try to avoid negative habitual patterns.” ~ Waylon H. Lewis  For more: Habitual Patterns: https://youtu.be/tt4evvgKxMk  Meditation: https://youtu.be/qzGZcxG4jvw?si=pN9LF5mkdZ4nGAk4 More Meditation: https://youtube.com/shorts/U9wKCVgSblY?si=yZpt8TYU5VzqWgp1